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Invitation for all members to attend Saturday morning winter training sessions
Following the blistering success of the 5 autumn sessions, Ronhill Cambuslang coach’s forum would like to issue an open invitation to all members to come along and participate in the winter Saturday morning training sessions.
The winter programme is aimed primarily for athletes to peak for National cross country championship in February of next year. The sessions however will form an essential and valuable contribution of endurance athletes training regime.
All sessions will take place on grass, except where stated, therefore spikes are necessary, and all sessions will start at 11am prompt. All athletes should therefore be warmed up and ready to start by that time.
Detailed schedule dates, times and location are listed below.
Session 1. 31st October 3 - 8 x 3 mins Pollok Park
2 mins Recovery Meet at Club - 10.00 or
Pollok House Car Park - 10.30
Session 2. 7th November 3 - 8 x 3,4,3,4,3,4,3,4mins Kings Park
2 mins Recovery Meet at Club 10.00
Meet at Big House - 10.30 Carmunock Rd
Session 3. 14th November 4 - 10 x 3 mins
Glasgow Endurance 2 mins Recovery
Glasgow Green – Road Session
Race 14th November - Gateshead Cross Country Races
Race 21st November - Lanarkshire Cross Country Championship, Drumpellier Park
Session 4. 28th November 4 - 10 x 4 mins Meet at Club - 10.00
2 mins Recovery Meet at Swimming Pool Car Park - 10.30
Glasgow Endurance, Tollcross Park
Race 5th December - West District Cross Country Championship, Irvine Moor
Session 5. 12th December 5 - 12 x 3 mins Meet at Club - 10.00
90 secs Recovery Meet at Sports Centre 10.30
Glasgow Endurance Bellahouston Park
Race 19th December Xmas Handicap
27th December RHC Down by the river 11.00am 10K & 3K races
Session 6. 2nd January 3 - 10 x 4 mins Meet at Club - 10.00
90 secs Recovery Meet at Swimming Pool Car Park - 10.30
Glasgow Endurance Tollcross Park
Session 7. 9th January 3 - 8 x 4,5,4,5,4,5,4,5mins Kings Park
90 secs Recovery Meet at Club - 10.00
Meet at Big House, Carmunock Rd, Entrance
Session 8. 16th January 3 - 7 x 5 mins Rouken Glen
90 secs Recovery Meet at Club - 10.00
Meet at Garden Centre Car Park - 10.30
Session 9. 23rd January 3 - 8 x 4 mins Kings Park
90 secs Recovery Meet at Club - 10.00
Meet at Big House 10.30 Carmunock Rd
Session 10. 30th January 3 - 8 x 4,3,4,3,4,3,4,3mins Hogganfield Loch
75 secs Recovery Meet at Club - 10.00
Meet at Boat House Car Park - 10.30
Race 31st January 4K Scottish Championship Bellahouston
Session 11. 6th February 3 - 8 x 4 mins Meet at Club - 10.00
60 secs Recovery Meet at Swimming Pool Car Park - 10.30
Glasgow Endurance Tollcross Park
Race 6th February Scottish Masters Cross Country Championships
Session 12. 12th February 3 - 7 x 3 mins Pollok Park
Meet at Club - 10.00
Pollok at House Car Park - 10.30
Race 20th February National Cross Country Championships - Falkirk
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