Ronhill Cambuslang Harriers ::Road Racing and Cross Country::

It has been decided that due to the success of the Saturday morning sessions, they will be extended into the month of March, giving us a continuation up to the start of the track season. All sessions start at 11am sharp.
 
Session 12  -    13th Feb    3-7 x 3mins  ... 1m 30s recovery     Pollok Park
    Meet at club 10am or Pollok House car park 10:30 am
 
   20th February - Race... National XC Championships.... Falkirk 
 
Session 13 -    27th Feb     3-8 x 4mins .... 2mins recovery      Tollcross Park
    Meet at club 10am or Swimming Pool car park 10:30 am
 
Session 14 -   6th March  3-7 x 3mins  ... 2mins  recovery         Rouken Glen Park
     Meet at club 10am or 10:30 am in car park at garden centre
 
  13th March - Race.. SSAA  XC Championships...   Irvine 
 
Session 15 -  20th March  5- 10 of  2,3,2,3,2,3,2,3,2,3,2 mins    Pollok Park
     Meet as above Session 12
 
Session 16 -  27th March  5-10 x 2mins...... 2min recovery       Overtoun Park
  Meet club 10am , warm up run to park.
 
Once the winter sessions are concluded, training sessions will take place at the John Wright Sports Centre, East Kilbride, starting 3rd April at 11am.